. а прошлый разгруз (неделю назад) у меня на огурчиках был, у меня 1,2 кг ушло, но на огурцах и вода хорошо уходит.
так держать
всем привет! ну вот докладываю - сегодня разница в весе со вчерашним весом - "0". но я замерилась в объемах, теперь стало всё понятно, талия (если это можно так назвать) -4 см и грудь с ляхами по немного уходят от меня), наконец то
какое коварное у тебя мороженное))
спасибо) а я думаю чего у меня вес встал, всё таки значит из-за физ.нагрузок тело подтягивается.
привет! не убивайся, ап стену, убивайся на эллипсоидетак держать
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
А у меня с начала недели нет отвесов - но и прибавки тоже , уже хорошо - пока особо не заморачиваюсь ни с правильным питанием ни с калориями, главное перестать жрать ведрами и тазиками. вчера залезла на эллипсоид - офигела, нет я конечно предполагала что разожралась не в меру, но блин у меня мышцы похоже вообще забыл что такое физическая нагрузка и выносливость - я на программе для начинающих потом в 3 ручья обливалась, чуть не сдохла, но сделала все равно только половину. а когда-то я ходила на волейбольную секцию, дзюдо, даже немного танцами занималась.пойду убьюсь ап стену
умничка) а обертывания не делаешь? у меня ни как руки не доходят)
так ты зачем худеешь? если с твоим любимым ростом, то у тебя идеальный вес) даже если с настоящим, то тоже замечательно)
а ты сейчас ни чем не занимаешься? именно для области живота, обруч или скручивания...потому что тебе нужно просто подкорректировать фигуру, ну это я так думаю)
А как банки на живот ставят? Как и на спину, когда кашляешь?
Я тоже вообще без соли готовлю, а разница в том, что в свою тарелку я не солюИнтересно, а какая разница?
У меня тоже сильные отеки
