Начинаю новую жизнь

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С — сдержаться
Не спешите открыть пачку сигарет, острое желание обычно длится всего несколько минут и проходит вне зависимости от того, закурили вы или нет.

Т — три раза
Три раза медленно вдохнуть и выдохнуть. Это позволяет совладать со стрессом.

О — отвлечься
Займитесь чем-нибудь интересным или просто поговорите с кем-нибудь на тему, не связанную с курением.

П — пить воду
Сделайте медленный глоток, подержите воду во рту, почувствуйте ее вкус.
 
Сегодня впервые заметила как изменился цвет лица (в хорошую строну) , накаты почти не беспокоят , начинаю радоваться жизни без сигарет :thumbsup:
 
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https://ne-kurim.ru/forum/threads/30-pravilo-pomodoro-3-20-minut-dejstvuem.39155/page-7#post-2702015
 

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